The recipe Southwestern Protein Scramble

Made From Scratch Recipes

Southwestern Protein Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Southwestern Protein Scramble!

Southwestern Protein Scramble

Southwestern Protein Scramble Recipe
Southwestern Protein Scramble

Delicious, filling, healthy and fast. Packs in the protein and a ton of vitamins. And is yum.

What Course Is Southwestern Protein Scramble?

Southwestern Protein Scramble is for Breakfast.


How Long Does Southwestern Protein Scramble Recipe Take To Prepare?

Southwestern Protein Scramble takes 2 minutes to prepare.


How Long Does Southwestern Protein Scramble Recipe Take To Cook?

Southwestern Protein Scramble takes 5 minutes to cook.


How Many Servings Does Southwestern Protein Scramble Recipe Make?

Southwestern Protein Scramble makes 1 servings.


What Are The Ingredients For Southwestern Protein Scramble Recipe?

The ingredients for Southwestern Protein Scramble are:

cooking spray
2 large eggs
1/3 cup of canned black beans, rinsed and patted dry
1 tablespoon reduced fat shredded cheddar cheese
1 tablespoon mashed avocado or guacamole


How Do I Make Southwestern Protein Scramble?

Here is how you make Southwestern Protein Scramble:

Scramble two eggs in a bowl. Lightly coat small non-stick pan with cooking spray and set stove to medium high. Add blackbeans to pan, stirring for a couple minutes or until warmed throughout. Add eggs, stirring occasionally until cooked to your desired "hardness." Remove pan from heat and immediately sprinkle cheese over egg mixture, folding over a couple of times to melt the cheese. Serve with a little mashed avocado on the side.Serving Size: Makes one protein packed breakfast.Number of Servings: 1Recipe submitted by SparkPeople user NAUGFLY.


What's The Nutritional Info For Southwestern Protein Scramble?

The nutritional information for Southwestern Protein Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.2
  • Total Fat: 27.4 g
  • Cholesterol: 909.2 mg
  • Sodium: 708.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day