The recipe high protein/low cal scramble

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high protein/low cal scramble recipe is a meal that takes several minutes to make. If you enjoy for , you will like high protein/low cal scramble!

high protein/low cal scramble

high protein/low cal scramble Recipe
high protein/low cal scramble

How Long Does high protein/low cal scramble Recipe Take To Prepare?

high protein/low cal scramble takes several minutes to prepare.


How Long Does high protein/low cal scramble Recipe Take To Cook?

high protein/low cal scramble takes several minutes to cook.


How Many Servings Does high protein/low cal scramble Recipe Make?

high protein/low cal scramble makes 1 servings.


What Are The Ingredients For high protein/low cal scramble Recipe?

The ingredients for high protein/low cal scramble are:

Ingredients:
Egg Whites (Papetti Foods, Quick Whites), 14 tbsp
Peppers, sweet, red, raw, sliced, .25 cup
Spinach, fresh, 1.5 cup
Garlic, 1 tsp
Mushrooms, fresh, 3 slice
Fresh Chives, 4 tbsp chopped
Egg, fresh, 1 medium
Salt and pepper to taste


How Do I Make high protein/low cal scramble?

Here is how you make high protein/low cal scramble:

Number of Servings: 1Recipe submitted by SparkPeople user READY2PLAY.


What's The Nutritional Info For high protein/low cal scramble?

The nutritional information for high protein/low cal scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 4.8 g
  • Cholesterol: 162.8 mg
  • Sodium: 449.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.5 g

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