Shake Recipe | Made From Scratch Recipes

The recipe Shake

Shake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Shake!

Shake
I can't have milk. I'm trying to cut down on my soy as well..so here you go..it's pretty tasty. What Course Is Shake? Shake is for Breakfast. How Long Does Shake Recipe Take To Prepare? Shake takes 5 minutes to prepare. How Long Does Shake Recipe Take To Cook? Shake takes 5 minutes to cook. How Many Servings Does Shake Recipe Make? Shake makes 1 servings. What Are The Ingredients For Shake Recipe? The ingredients for Shake are: 1 Cup Orange Juice 20g of Pomegranate seed thingies. a handful of fresh cranberries 2tbsp of Pea protein Powder 1/2 an apple chopped. How Do I Make Shake? Here is how you make Shake: Toss in blender and blend until smooth.Serving Size: Makes 1 smoothie..Number of Servings: 1Recipe submitted by SparkPeople user PANDORA114. What's The Nutritional Info For Shake? The nutritional information for Shake is: Servings Per Recipe: 1 Amount Per Serving Calories: 297.9 Total Fat: 2.5 g Cholesterol: 0.0 mg Sodium: 78.6 mg Total Carbs: 58.4 g Dietary Fiber: 6.6 g Protein: 12.5 g What Dietary Needs Does Shake Meet? The dietary needs meet for Shake is Lactose Free

Shake

I can't have milk. I'm trying to cut down on my soy as well..so here you go..it's pretty tasty.

Shake is for Breakfast.

Shake takes 5 minutes to prepare.

Shake takes 5 minutes to cook.

Shake makes 1 servings.

The ingredients for Shake are:

1 Cup Orange Juice
20g of Pomegranate seed thingies.
a handful of fresh cranberries
2tbsp of Pea protein Powder
1/2 an apple chopped.

Here is how you make Shake:

Toss in blender and blend until smooth.Serving Size: Makes 1 smoothie..Number of Servings: 1Recipe submitted by SparkPeople user PANDORA114.

The nutritional information for Shake is:

The dietary needs meet for Shake is Lactose Free