The recipe Protein shake

Made From Scratch Recipes

Protein shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein shake!

Protein shake

Protein shake Recipe
Protein shake

The Saigon Cinnamon really gives this smoothie a great flavor and it is so good for you!

How Long Does Protein shake Recipe Take To Prepare?

Protein shake takes 5 minutes to prepare.


How Long Does Protein shake Recipe Take To Cook?

Protein shake takes several minutes to cook.


How Many Servings Does Protein shake Recipe Make?

Protein shake makes 2 servings.


What Are The Ingredients For Protein shake Recipe?

The ingredients for Protein shake are:

2 TBS Kirkland Ground Saigon Cinnamon
1 Frozen Fresh Bananas (peel & freeze fresh bananas before use -- it makes for great smoothies)
1 cup Kirkland Frozen Whole Strawberries
1.5 TBS Ground Flaxseed
1 scoop EAS 100% Whey Protein Powder - Chocolate
1.5 cup Silk Organic Unsweetened Soy Milk - Plain
1 cup Fage Nonfat Greek Yogurt


How Do I Make Protein shake?

Here is how you make Protein shake:

Blend all ingredients together and enjoy! Number of Servings: 2Recipe submitted by SparkPeople user NEWWOMAN38.


What's The Nutritional Info For Protein shake?

The nutritional information for Protein shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 7.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 154.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 30.5 g

What Dietary Needs Does Protein shake Meet?

The dietary needs meet for Protein shake is Lactose Free


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