The recipe Protein Shake

Made From Scratch Recipes

Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Shake!

Protein Shake

Protein Shake Recipe
Protein Shake

What Course Is Protein Shake?

Protein Shake is for Breakfast.


How Long Does Protein Shake Recipe Take To Prepare?

Protein Shake takes several minutes to prepare.


How Long Does Protein Shake Recipe Take To Cook?

Protein Shake takes several minutes to cook.


How Many Servings Does Protein Shake Recipe Make?

Protein Shake makes 1 servings.


What Are The Ingredients For Protein Shake Recipe?

The ingredients for Protein Shake are:

1 serving high protein meal replacement of your choice (pick one with at least 20g protein per serving and 5g fibre with no artificial sweeteners)
½ cup milk
1 cup fruit of your choice (frozen berries are tasty and easy!)
1 tsp. ground flaxseed or hulled hemp seed (good for omegas, extra protein and fibre!)
1 cup water and ice




How Do I Make Protein Shake?

Here is how you make Protein Shake:

Number of Servings: 1Recipe submitted by SparkPeople user RAIDRSGAL.


What's The Nutritional Info For Protein Shake?

The nutritional information for Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 8.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 255.2 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 28.3 g

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