The recipe Tatted Muscle Protein Shake

Made From Scratch Recipes

Tatted Muscle Protein Shake recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Tatted Muscle Protein Shake!

Tatted Muscle Protein Shake

Tatted Muscle Protein Shake Recipe
Tatted Muscle Protein Shake

How Long Does Tatted Muscle Protein Shake Recipe Take To Prepare?

Tatted Muscle Protein Shake takes 5 minutes to prepare.


How Long Does Tatted Muscle Protein Shake Recipe Take To Cook?

Tatted Muscle Protein Shake takes 3 minutes to cook.


How Many Servings Does Tatted Muscle Protein Shake Recipe Make?

Tatted Muscle Protein Shake makes 1 servings.


What Are The Ingredients For Tatted Muscle Protein Shake Recipe?

The ingredients for Tatted Muscle Protein Shake are:

6 Egg Whites
1/2 Almond Milk
2 tbsp Ground Flaxseed
1 Scoop of ISO 100
1/4 Cup Oats
1/4 Cup Blueberries
1/2 Cup Pineapple
1/4 Cup Kale


How Do I Make Tatted Muscle Protein Shake?

Here is how you make Tatted Muscle Protein Shake:

Add all ingredients to blender and blend until smooth to drinkServing Size: 20ozNumber of Servings: 1Recipe submitted by SparkPeople user KURTDIXON.


What's The Nutritional Info For Tatted Muscle Protein Shake?

The nutritional information for Tatted Muscle Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.4 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 52.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day