The recipe AM Protein Shake (with flax)

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AM Protein Shake (with flax) recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like AM Protein Shake (with flax)!

AM Protein Shake (with flax)

AM Protein Shake (with flax) Recipe
AM Protein Shake (with flax)

My daily breakfast

AM Protein Shake (with flax)

What Course Is AM Protein Shake (with flax)?

AM Protein Shake (with flax) is for Breakfast.


How Long Does AM Protein Shake (with flax) Recipe Take To Prepare?

AM Protein Shake (with flax) takes 3 minutes to prepare.


How Long Does AM Protein Shake (with flax) Recipe Take To Cook?

AM Protein Shake (with flax) takes 1 minutes to cook.


How Many Servings Does AM Protein Shake (with flax) Recipe Make?

AM Protein Shake (with flax) makes 1 servings.


What Are The Ingredients For AM Protein Shake (with flax) Recipe?

The ingredients for AM Protein Shake (with flax) are:

-3/4 c frozen organic whole strawberries (also good - 1/2 c fresh pinapple and 3/4 of medium banana)
-1 scoop vanilla protein powder (19g or more)
-1/2 - 3/4 c water
-1 tbsp gound flax seed
-1 1/4 c ice


How Do I Make AM Protein Shake (with flax)?

Here is how you make AM Protein Shake (with flax):

Add to blender. Blend to desired consistency.Number of Servings: 1Recipe submitted by SparkPeople user MY_BEST_LIFE.


What's The Nutritional Info For AM Protein Shake (with flax)?

The nutritional information for AM Protein Shake (with flax) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.0 g

What Dietary Needs Does AM Protein Shake (with flax) Meet?

The dietary needs meet for AM Protein Shake (with flax) is Vegan


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