The recipe Recovery Shake

Made From Scratch Recipes

Recovery Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Recovery Shake!

Recovery Shake

Recovery Shake Recipe
Recovery Shake

This recipe actually makes 2.  I usually drink half in the morning, after my morning workout and the other half as my last meal at night.  (Coffee is optional, shake tastes just as good without and obviously works better as the night meal either without or using caffeine free.)

How Long Does Recovery Shake Recipe Take To Prepare?

Recovery Shake takes several minutes to prepare.


How Long Does Recovery Shake Recipe Take To Cook?

Recovery Shake takes several minutes to cook.


How Many Servings Does Recovery Shake Recipe Make?

Recovery Shake makes 2 servings.


What Are The Ingredients For Recovery Shake Recipe?

The ingredients for Recovery Shake are:

2 Tbsp. Wholesome Sweeteners Organic Blue Agave1 C. skim milk1/2 C. Ice1 scoop GeniSoy Soy Protein XT1 Tbsp. Flax Seed1/2 individual packet of instant coffee (optional)


How Do I Make Recovery Shake?

Here is how you make Recovery Shake:

Place all ingredients into blender or Magic Bullet, if you have one.  Blend until smooth.  Divide into 2 cups and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user CHRSTINAG.


What's The Nutritional Info For Recovery Shake?

The nutritional information for Recovery Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 2.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 165.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.3 g

What Dietary Needs Does Recovery Shake Meet?

The dietary needs meet for Recovery Shake is Vegetarian


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