Vegetarian

Regular Kale Shake by Sue is for Breakfast.

Regular Kale Shake by Sue takes several minutes to prepare.

Regular Kale Shake by Sue takes several minutes to cook.

Regular Kale Shake by Sue makes 3 servings.

The ingredients for Regular Kale Shake by Sue are:

1 cup So Delicious Unsweetened Coconut Milk
100 grams Banana, fresh
2 cup, chopped Kale
100 grams Strawberries, fresh
25.2 gram(s) Whey To Go whey protein powder
1 tbsp Honey
2 tbsp Flaxseed
1 tbsp Ground tumeric (by SUPERSNAZZ)

Here is how you make Regular Kale Shake by Sue:

Add coconut milk to blender. Chop up ingredients and add to blender one at a time. Blend each ingredient as you add it to your blender. Finish with kale and blend. Once completely blended add 1/2 cup chopped ice. EnjoyServing Size: Makes 3 twelve ounce servingsNumber of Servings: 3Recipe submitted by SparkPeople user JSMALINOWSKI.

The nutritional information for Regular Kale Shake by Sue is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 177.7

• Total Fat: 5.3 g
• Cholesterol: 3.0 mg
• Sodium: 51.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.7 g
• Protein: 8.6 g

The dietary needs meet for Regular Kale Shake by Sue is Vegetarian