The recipe Christi's Morning Shake

Made From Scratch Recipes

Christi's Morning Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Christi's Morning Shake!

Christi's Morning Shake

Christi's Morning Shake Recipe
Christi's Morning Shake

Nutritious morning shake

What Course Is Christi's Morning Shake?

Christi's Morning Shake is for Breakfast.


How Long Does Christi's Morning Shake Recipe Take To Prepare?

Christi's Morning Shake takes 5 minutes to prepare.


How Long Does Christi's Morning Shake Recipe Take To Cook?

Christi's Morning Shake takes several minutes to cook.


How Many Servings Does Christi's Morning Shake Recipe Make?

Christi's Morning Shake makes 1 servings.


What Are The Ingredients For Christi's Morning Shake Recipe?

The ingredients for Christi's Morning Shake are:

Place 1 cup water in blender with 2 cups fresh spinach (you can also use frozen, if you want). Blend until spinach is completely finely chopped, Add flax, greek yogurt and strawberries and blueberries. Blend until smooth and genjoy


How Do I Make Christi's Morning Shake?

Here is how you make Christi's Morning Shake:

Serving Size: 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user WEENAP06.


What's The Nutritional Info For Christi's Morning Shake?

The nutritional information for Christi's Morning Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 12.0 g
  • Protein: 20.3 g

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