The recipe Morning Power Shake

Made From Scratch Recipes

Morning Power Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Morning Power Shake!

Morning Power Shake

Morning Power Shake Recipe
Morning Power Shake

A quick, healthy get up and go breakfast shake

What Course Is Morning Power Shake?

Morning Power Shake is for Breakfast.


How Long Does Morning Power Shake Recipe Take To Prepare?

Morning Power Shake takes 5 minutes to prepare.


How Long Does Morning Power Shake Recipe Take To Cook?

Morning Power Shake takes several minutes to cook.


How Many Servings Does Morning Power Shake Recipe Make?

Morning Power Shake makes 1 servings.


What Are The Ingredients For Morning Power Shake Recipe?

The ingredients for Morning Power Shake are:

1 cup vanilla soymilk
.5 cup water
.75 cup frozen unsweetened strawberries
.75 cup frozen unsweetened blueberries
1 scoop vanilla soy protein powder
2 tbs ground flaxmeal

2 tsp sugar or honey, if desired for sweetness


How Do I Make Morning Power Shake?

Here is how you make Morning Power Shake:

Pour liquids into a blender, follow with the dry ingredients then your frozen fruits. Blend on high for around one minute or until everything is well blended. If your fruit is not very sweet, blend in a few teaspoons of sugar or honey. Number of Servings: 1Recipe submitted by SparkPeople user SUPERFIT5.


What's The Nutritional Info For Morning Power Shake?

The nutritional information for Morning Power Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.8 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 34.0 g

What Dietary Needs Does Morning Power Shake Meet?

The dietary needs meet for Morning Power Shake is Lactose Free


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