The recipe my protein diet shake

Made From Scratch Recipes

my protein diet shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like my protein diet shake!

my protein diet shake

my protein diet shake Recipe
my protein diet shake

great for breakfast driving to work!!!!

What Course Is my protein diet shake?

my protein diet shake is for Breakfast.


How Long Does my protein diet shake Recipe Take To Prepare?

my protein diet shake takes several minutes to prepare.


How Long Does my protein diet shake Recipe Take To Cook?

my protein diet shake takes several minutes to cook.


How Many Servings Does my protein diet shake Recipe Make?

my protein diet shake makes 2 servings.


What Are The Ingredients For my protein diet shake Recipe?

The ingredients for my protein diet shake are:

1 & 1/2 cups milk (can use soy, almond, rice etc)
1 scoop whey protien powder any flavor
frozen strawberries, blueberries and raspberries
ice





How Do I Make my protein diet shake?

Here is how you make my protein diet shake:

blend all ingredients until thick and smooth. Can substitute other friuts to your taste, though you will need to adjust the recipe then for cals etc.Serving Size: makes 2 15oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user RENEEPIC2.


What's The Nutritional Info For my protein diet shake?

The nutritional information for my protein diet shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 5.0 g
  • Cholesterol: 14.6 mg
  • Sodium: 76.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.7 g

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