The recipe South Beach Wake Up Shake

Made From Scratch Recipes

South Beach Wake Up Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like South Beach Wake Up Shake!

South Beach Wake Up Shake

South Beach Wake Up Shake Recipe
South Beach Wake Up Shake

You can substitute the milk, splenda and vanilla for lowfat sugar free vanilla flavored soymilk. I didn't have any on hand and I substituted. You could also use a different flavoring than vanilla to mix it up a bit!

What Course Is South Beach Wake Up Shake?

South Beach Wake Up Shake is for Breakfast.


How Long Does South Beach Wake Up Shake Recipe Take To Prepare?

South Beach Wake Up Shake takes 5 minutes to prepare.


How Long Does South Beach Wake Up Shake Recipe Take To Cook?

South Beach Wake Up Shake takes several minutes to cook.


How Many Servings Does South Beach Wake Up Shake Recipe Make?

South Beach Wake Up Shake makes 1 servings.


What Are The Ingredients For South Beach Wake Up Shake Recipe?

The ingredients for South Beach Wake Up Shake are:

1/2 cup milk
3 oz Firm Silken Tofu
2 tsp Splenda
1/4 cup dry roasted almonds
1/2 cup plain fat free yogurt
1/4 tsp Vanilla


How Do I Make South Beach Wake Up Shake?

Here is how you make South Beach Wake Up Shake:

Put ingredients in the blender and blend until frothy!Makes 1 delicious shake!Number of Servings: 1Recipe submitted by SparkPeople user BROADWAYSTAR82.


What's The Nutritional Info For South Beach Wake Up Shake?

The nutritional information for South Beach Wake Up Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.9
  • Total Fat: 25.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 169.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.6 g

What Dietary Needs Does South Beach Wake Up Shake Meet?

The dietary needs meet for South Beach Wake Up Shake is Low Carb


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