Vegetarian

Shell Surprise takes several minutes to prepare.

Shell Surprise takes several minutes to cook.

Shell Surprise makes 4 servings.

The ingredients for Shell Surprise are:

16 jumbo pasta shells, uncooked
2 cups broccoli florets
15 oz. part-skim ricotta cheese
? cup plus 2 tbsp. part-skim mozzarella cheese, divided
2/3 cup pasta sauce

Here is how you make Shell Surprise:

Heat oven to 350?F. Cook pasta shells according to the package directions; drain and rinse with cold water. Meanwhile, microwave broccoli and 1 tbsp. water on high for 2 minutes; drain. Stir in ricotta and ? cup mozzarella cheese. Spoon mixture into shells. Move shells to a large baking dish. Top with pasta sauce and remaining mozzarella cheese. Bake uncovered for 15 minutes, or until heated through.Serving Size: Makes 4 servings, 4 shells per servingNumber of Servings: 4Recipe submitted by SparkPeople user CNAHORVATH5.

The nutritional information for Shell Surprise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.4

• Total Fat: 9.5 g
• Cholesterol: 45.0 mg
• Sodium: 595.0 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 4.7 g
• Protein: 26.9 g