Vegetarian

Fiesta Goulash (Slow Cooker or Stovetop) is for Dinner.

Fiesta Goulash (Slow Cooker or Stovetop) takes 20 minutes to prepare.

Fiesta Goulash (Slow Cooker or Stovetop) takes 120 minutes to cook.

Fiesta Goulash (Slow Cooker or Stovetop) makes 8 servings.

The ingredients for Fiesta Goulash (Slow Cooker or Stovetop) are:

8 oz. Whole Wheat Elbow Macaroni (Cooked and Drained)
1 large can Diced Tomatoes
1 8 oz. Can Tomato Sauce
1 Can Black Beans (Drained and RInsed)
1 Can Sweet Corn ( Drained and Rinsed)
1 Tbsp. Extra Light Virgin Olive OIl
1/2 cup Chopped Sweet Green Pepper
1/2 cup Chopped Sweet Red Pepper
1/2 cup Chopped Fresh Onion
2 Tbsp. Chili Powder
1 Tsp. Parsley
1/4 Tsp. Garlic Powder
1/4 Tsp. Onion Powder
1/4 Tsp. Paprika
2% Fat Mild Cheddar Cheese Shredded

Here is how you make Fiesta Goulash (Slow Cooker or Stovetop):

Cook pasta and add to Slow CookerAdd Tomatoes, Beans and Corn and Mix.Sautee Peppers and Onion in Olive Oil then add to Slow CookerIn a small bowl blend spices into tomato sauce then add to mixture in slow cooker.Mix well then heat on high setting for 2 hours so flavors cook through (Or simmer on stove top on very low heat for 1 to 2 hours).Serve with 1 oz. of cheese sprinkled on top.(NOTE: Carefully rinsing the beans and corn should lower the sodium content calculated).Number of Servings: 8Recipe submitted by SparkPeople user GRAMMA_N.

The nutritional information for Fiesta Goulash (Slow Cooker or Stovetop) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.1

• Total Fat: 9.2 g
• Cholesterol: 21.3 mg
• Sodium: 585.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.4 g
• Protein: 14.8 g

Fiesta Goulash (Slow Cooker or Stovetop) is Mexican cuisine.

The dietary needs meet for Fiesta Goulash (Slow Cooker or Stovetop) is Low Fat