Vegetarian

Lentil Quinoa Slow Cooker Tacos is for Dinner.

Lentil Quinoa Slow Cooker Tacos takes 10 minutes to prepare.

Lentil Quinoa Slow Cooker Tacos takes 320 minutes to cook.

Lentil Quinoa Slow Cooker Tacos makes 4 servings.

The ingredients for Lentil Quinoa Slow Cooker Tacos are:

1 cup dry brown lentils (by SLOLOSER)
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4 cup Vegetable Broth
4 clove Garlic
2 tsp Chili powder
1 tsp Paprika
1 tbsp Cumin seed
1 cup Diced Tomatos (by AMYLCROY)
1 cup, chopped Onions, raw

Here is how you make Lentil Quinoa Slow Cooker Tacos:

1. Add all the ingredients to a slow cooker and cook on low for 6-8 hours. Before serving, season to taste with salt and pepper (or other spices).2. Serve with fresh salsa, avocado and a squeeze of lime. We love this over a bed of greens.My notes:1. Add half a diced onion, and saute before adding to the crockpot (saute with the garlic for 2 minutes before transferring) -- add spices in last 60 seconds to warm them up.2. Add a healthy dollop of cumin (about 1 tsp?)3. Add a can of diced tomatoes for more nutrition.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user IZZIGIRL.

The nutritional information for Lentil Quinoa Slow Cooker Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,071.0 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 18.6 g
• Protein: 17.7 g

The dietary needs meet for Lentil Quinoa Slow Cooker Tacos is Vegan