Vegetarian

Slowcooker Gumbo is for Soup.

Slowcooker Gumbo takes 20 minutes to prepare.

Slowcooker Gumbo takes several minutes to cook.

Slowcooker Gumbo makes 6 servings.

The ingredients for Slowcooker Gumbo are:

3 Tbsp. all-purpose flour
3 Tbsp. extra virgin olive oil
1/2 lb. veggie soyrizo (optional and not included in calculation)
2 cups frozen, cut okra
1 large white onion, chopped
1/2 cup chopped green bell pepper
3 garlic cloves, minced
Cayanne pepper to taste
1/4-1/2 tsp. black pepper
Salt to taste
14.5 oz. can diced tomatoes with juice
3 cups vegetable broth
3 cups of cooked rice

Here is how you make Slowcooker Gumbo:

In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium-low; cook, stirring constantly, about 8 to 12 minutes or until mixture turns a light red-brown. Place flour and oil mixture in 3 1/2 to 4-quart crockpot. Stir in all remaining ingredients except the rice. Cover and cook on LOW for 7 to 9 hours. Serve gumbo over the hot cooked rice. Number of Servings: 6Recipe submitted by SparkPeople user CPEANUT.

The nutritional information for Slowcooker Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 514.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g

The dietary needs meet for Slowcooker Gumbo is Vegan