The recipe One-week smoothie

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One-week smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like One-week smoothie!

One-week smoothie

One-week smoothie Recipe
One-week smoothie

Kale, almond milk, bananas, peach, blueberries, soy protein powder--one heck of a green shake to start your vegan morning.

What Course Is One-week smoothie?

One-week smoothie is for Breakfast.


How Long Does One-week smoothie Recipe Take To Prepare?

One-week smoothie takes 5 minutes to prepare.


How Long Does One-week smoothie Recipe Take To Cook?

One-week smoothie takes 5 minutes to cook.


How Many Servings Does One-week smoothie Recipe Make?

One-week smoothie makes 8 servings.


What Are The Ingredients For One-week smoothie Recipe?

The ingredients for One-week smoothie are:

4-cups kale
2 cups water
3 cups almond milk (unsweetened vanilla)
3 bananas
1.5 cups frozen blueberries
1.5 cups unthawed peaches
2 scoops Whole Foods soy protein powder


How Do I Make One-week smoothie?

Here is how you make One-week smoothie:

1. Blend together kale and 2 cups water with either an immersion blender or in a big blender.2. Slowly add all fruit, a little at a time.3. Add soy powder, blend well. Makes 8-1 cup servings. Can freeze individual portions ahead of time and thaw out in fridge overnight.If this isn't sweet enough, add a couple dates to the mix, a little honey, or a little agave mixture.Number of Servings: 8Recipe submitted by SparkPeople user ONCEAGAINAMANDA.


What's The Nutritional Info For One-week smoothie?

The nutritional information for One-week smoothie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

What Dietary Needs Does One-week smoothie Meet?

The dietary needs meet for One-week smoothie is Vegan


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