Vegetarian

Apple Berry Smoothie with Kale takes 10 minutes to prepare.

Apple Berry Smoothie with Kale takes several minutes to cook.

Apple Berry Smoothie with Kale makes 8 servings.

The ingredients for Apple Berry Smoothie with Kale are:

0.34 cup Honey
32.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
3.0 cup kale - Glory chopped kale, fresh
2.0 serving Sliced apples - 14 slices
8.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
2.0 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)

Here is how you make Apple Berry Smoothie with Kale:

Combine all ingredients until thoroughly mixed and enjoy. You can use fresh fruit, but frozen produce is easier to work with, especially the kale and berries. Serving Size: Makes 8 8oz glassesNumber of Servings: 8.0Recipe submitted by SparkPeople user SAT099.

The nutritional information for Apple Berry Smoothie with Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.3

• Total Fat: 1.5 g
• Cholesterol: 1.3 mg
• Sodium: 108.4 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.9 g
• Protein: 2.9 g

The dietary needs meet for Apple Berry Smoothie with Kale is Vegetarian