The recipe Apple Kale Blueberry Smoothie

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Apple Kale Blueberry Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Apple Kale Blueberry Smoothie!

Apple Kale Blueberry Smoothie

Apple Kale Blueberry Smoothie Recipe
Apple Kale Blueberry Smoothie

How Long Does Apple Kale Blueberry Smoothie Recipe Take To Prepare?

Apple Kale Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Apple Kale Blueberry Smoothie Recipe Take To Cook?

Apple Kale Blueberry Smoothie takes several minutes to cook.


How Many Servings Does Apple Kale Blueberry Smoothie Recipe Make?

Apple Kale Blueberry Smoothie makes 1 servings.


What Are The Ingredients For Apple Kale Blueberry Smoothie Recipe?

The ingredients for Apple Kale Blueberry Smoothie are:

* Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
* Kale, 1 cup, chopped (remove)
* Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
* *Simply Orange 100% Orange Juice - Grove Made (High Pulp), 4 oz (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
1/4 c water


How Do I Make Apple Kale Blueberry Smoothie?

Here is how you make Apple Kale Blueberry Smoothie:

Blend in a blender.Serving Size: Makes 1 smoothie.Number of Servings: 1Recipe submitted by SparkPeople user MONKANDMAO.


What's The Nutritional Info For Apple Kale Blueberry Smoothie?

The nutritional information for Apple Kale Blueberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 7.1 g

What Dietary Needs Does Apple Kale Blueberry Smoothie Meet?

The dietary needs meet for Apple Kale Blueberry Smoothie is Vegan


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