Vegetarian

Cleanse and Detox Smoothie takes several minutes to prepare.

Cleanse and Detox Smoothie takes several minutes to cook.

Cleanse and Detox Smoothie makes 1 servings.

The ingredients for Cleanse and Detox Smoothie are:

Recommend organic apple, kale and celery be used for this recipe.
1 organic apple with peeling, cored (Wash away harmful toxins in the body)
Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of harmful toxins)
1/4 teaspoon ground cinnamon
1 1/4 cups chilled water

Here is how you make Cleanse and Detox Smoothie:

If using a juicer: Add all the ingredients and enjoy!If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ELISA8301.

The nutritional information for Cleanse and Detox Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 86.3 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 11.5 g
• Protein: 6.1 g