The recipe Kale, Carrot, and Apple Smoothie

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Kale, Carrot, and Apple Smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Kale, Carrot, and Apple Smoothie!

Kale, Carrot, and Apple Smoothie

Kale, Carrot, and Apple Smoothie Recipe
Kale, Carrot, and Apple Smoothie

A Green Meal

What Course Is Kale, Carrot, and Apple Smoothie?

Kale, Carrot, and Apple Smoothie is for Snack.


How Long Does Kale, Carrot, and Apple Smoothie Recipe Take To Prepare?

Kale, Carrot, and Apple Smoothie takes 3 minutes to prepare.


How Long Does Kale, Carrot, and Apple Smoothie Recipe Take To Cook?

Kale, Carrot, and Apple Smoothie takes 1 minutes to cook.


How Many Servings Does Kale, Carrot, and Apple Smoothie Recipe Make?

Kale, Carrot, and Apple Smoothie makes 1 servings.


What Are The Ingredients For Kale, Carrot, and Apple Smoothie Recipe?

The ingredients for Kale, Carrot, and Apple Smoothie are:

Whole, medium organic carrot. Washed, unpeeled.
Organic Kale Leaves. Washed, coarsly torn
8 Organic Almonds
1 Small organic apple
1 cup filtered water
1 slice of ginger, as much as a stack of 4 quarters.


How Do I Make Kale, Carrot, and Apple Smoothie?

Here is how you make Kale, Carrot, and Apple Smoothie:

Place all ingredients into vitamix blender. Blend for 1 minute at high speed. Drink.Serving Size: 2 12-ounce glassesNumber of Servings: 1Recipe submitted by SparkPeople user MLWHEELER7.


What's The Nutritional Info For Kale, Carrot, and Apple Smoothie?

The nutritional information for Kale, Carrot, and Apple Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 5.3 g

What Dietary Needs Does Kale, Carrot, and Apple Smoothie Meet?

The dietary needs meet for Kale, Carrot, and Apple Smoothie is Vegan


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