The recipe Smoothie: apple, nectarine, romaine

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Smoothie: apple, nectarine, romaine recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smoothie: apple, nectarine, romaine!

Smoothie: apple, nectarine, romaine

Smoothie: apple, nectarine, romaine Recipe
Smoothie: apple, nectarine, romaine

A smoothie made of fruits and veggies around the house.

How Long Does Smoothie: apple, nectarine, romaine Recipe Take To Prepare?

Smoothie: apple, nectarine, romaine takes several minutes to prepare.


How Long Does Smoothie: apple, nectarine, romaine Recipe Take To Cook?

Smoothie: apple, nectarine, romaine takes several minutes to cook.


How Many Servings Does Smoothie: apple, nectarine, romaine Recipe Make?

Smoothie: apple, nectarine, romaine makes 2 servings.


What Are The Ingredients For Smoothie: apple, nectarine, romaine Recipe?

The ingredients for Smoothie: apple, nectarine, romaine are:

1 nectarine
1 apple
3 romaine lettuce leaves (or other lettuce of your choice)
1 cup of skim milk/almond milk/soy milk
whey protein (I added a scoop of protein powder for added protein)
ice
1 tablespoon chia seeds (optional)


How Do I Make Smoothie: apple, nectarine, romaine?

Here is how you make Smoothie: apple, nectarine, romaine:

Throw everything in a blender with some ice. Blend together and enjoy. ( If you add the chia seeds, please wait 20 minutes for them to soften before drinking.)Serving Size: Serving Size: 16 oz. Number of Servings: 2Recipe submitted by SparkPeople user BONNSUP.


What's The Nutritional Info For Smoothie: apple, nectarine, romaine?

The nutritional information for Smoothie: apple, nectarine, romaine is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 83.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.6 g

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