The recipe Applesauce smoothie

Made From Scratch Recipes

Applesauce smoothie recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Applesauce smoothie!

Applesauce smoothie

Applesauce smoothie Recipe
Applesauce smoothie

acquired taste Was trying to avoid adding banana so ended up adding more fruit than would have liked

How Long Does Applesauce smoothie Recipe Take To Prepare?

Applesauce smoothie takes 10 minutes to prepare.


How Long Does Applesauce smoothie Recipe Take To Cook?

Applesauce smoothie takes 2 minutes to cook.


How Many Servings Does Applesauce smoothie Recipe Make?

Applesauce smoothie makes 4 servings.


What Are The Ingredients For Applesauce smoothie Recipe?

The ingredients for Applesauce smoothie are:

1 cup low-fat soy milk
1/4 cup 100% concord grape juice
7 oz low-fat tofu
1/2 cup cold water
1 cup peaches
1/2 cup mango chunks
1/2 cup unsweetened apple sauce


How Do I Make Applesauce smoothie?

Here is how you make Applesauce smoothie:

add liquids to blenderadd tofuadd apple sauceblend on low till mixedturn speed to highAdd frozen fruits through handle hole in lid while continue to blend at high speed. Do this one piece at a time and wait for grinding to end before adding another piece of fruit.Pour and Enjoy!Serving Size: makes 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BARBARAWEBSTER.


What's The Nutritional Info For Applesauce smoothie?

The nutritional information for Applesauce smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.9 g

What Dietary Needs Does Applesauce smoothie Meet?

The dietary needs meet for Applesauce smoothie is Vegan


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