Vegetarian

green smoothie with avocado and plums takes several minutes to prepare.

green smoothie with avocado and plums takes several minutes to cook.

green smoothie with avocado and plums makes 3 servings.

The ingredients for green smoothie with avocado and plums are:

water
2 plums
1 cup blackberries
1 banana
2 T flax seed
1 cup frozen brocolli and cauliflower
2 cups kale

Here is how you make green smoothie with avocado and plums:

in blender add water, kale, broccoli and cauliflower then blend then add fruit and flax seed. blend til smooth. May add iceServing Size: 3- 16 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user CSC777.

The nutritional information for green smoothie with avocado and plums is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 175.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 8.6 g
• Protein: 4.5 g