The recipe Amy's Green Smoothie

Made From Scratch Recipes

Amy's Green Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Amy's Green Smoothie!

Amy's Green Smoothie

Amy's Green Smoothie Recipe
Amy's Green Smoothie

A nutrient rich smoothie full of greens and antioxidants.

What Course Is Amy's Green Smoothie?

Amy's Green Smoothie is for Snack.


How Long Does Amy's Green Smoothie Recipe Take To Prepare?

Amy's Green Smoothie takes 5 minutes to prepare.


How Long Does Amy's Green Smoothie Recipe Take To Cook?

Amy's Green Smoothie takes several minutes to cook.


How Many Servings Does Amy's Green Smoothie Recipe Make?

Amy's Green Smoothie makes 3 servings.


What Are The Ingredients For Amy's Green Smoothie Recipe?

The ingredients for Amy's Green Smoothie are:

1 cup, unthawed Blueberries, frozen (unsweetened)
1 medium (7" to 7-7/8" long) Banana, fresh
3 cup, chopped Kale
2 cup Spinach, fresh
1 tsp Vanilla Extract
1 cup Cashew Almond Milk Blend almond breeze: unsweetened
Ice (optional)


How Do I Make Amy's Green Smoothie?

Here is how you make Amy's Green Smoothie:

Add all ingredients to Vita-Mix blender and run on smoothie setting. You may not be able to get all the greens in at first but as it blends you can add them. Enjoy.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AMYSHERMAN5.


What's The Nutritional Info For Amy's Green Smoothie?

The nutritional information for Amy's Green Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.0 g

What Dietary Needs Does Amy's Green Smoothie Meet?

The dietary needs meet for Amy's Green Smoothie is Vegan


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