The recipe Audrey's Smoothie

Made From Scratch Recipes

Audrey's Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Audrey's Smoothie!

Audrey's Smoothie

Audrey's Smoothie Recipe
Audrey's Smoothie

How Long Does Audrey's Smoothie Recipe Take To Prepare?

Audrey's Smoothie takes several minutes to prepare.


How Long Does Audrey's Smoothie Recipe Take To Cook?

Audrey's Smoothie takes several minutes to cook.


How Many Servings Does Audrey's Smoothie Recipe Make?

Audrey's Smoothie makes 1 servings.


What Are The Ingredients For Audrey's Smoothie Recipe?

The ingredients for Audrey's Smoothie are:

Cinnamon, ground, 1 tsp (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Flax Seed, 1 tbsp (remove)
Dulse Flakes, 3 tsp (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Kale, .5 cup, chopped (remove)
Hemp Seed, 1 tbsp (remove)
Dates, 4 date (remove)
Spinach, fresh, 1 cup (remove)


How Do I Make Audrey's Smoothie?

Here is how you make Audrey's Smoothie:

blend and enjoyServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CRAIGANC.


What's The Nutritional Info For Audrey's Smoothie?

The nutritional information for Audrey's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.4 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 16.6 g
  • Protein: 11.5 g

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