The recipe Black and Blue Goodness Smoothie

Made From Scratch Recipes

Black and Blue Goodness Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Black and Blue Goodness Smoothie!

Black and Blue Goodness Smoothie

Black and Blue Goodness Smoothie Recipe
Black and Blue Goodness Smoothie

What Course Is Black and Blue Goodness Smoothie?

Black and Blue Goodness Smoothie is for Breakfast.


How Long Does Black and Blue Goodness Smoothie Recipe Take To Prepare?

Black and Blue Goodness Smoothie takes 5 minutes to prepare.


How Long Does Black and Blue Goodness Smoothie Recipe Take To Cook?

Black and Blue Goodness Smoothie takes several minutes to cook.


How Many Servings Does Black and Blue Goodness Smoothie Recipe Make?

Black and Blue Goodness Smoothie makes 2 servings.


What Are The Ingredients For Black and Blue Goodness Smoothie Recipe?

The ingredients for Black and Blue Goodness Smoothie are:

Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Wyman's Blueberry juice, .5 cup (remove)
Bolthouse Carrot Juice, 4 oz (remove)
Bolthouse Farms - Green Goodness, 4 oz (remove)
ice, 1 cup (remove)


How Do I Make Black and Blue Goodness Smoothie?

Here is how you make Black and Blue Goodness Smoothie:

Blend all ingredients in blender until smoothServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.


What's The Nutritional Info For Black and Blue Goodness Smoothie?

The nutritional information for Black and Blue Goodness Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.8 g

What Dietary Needs Does Black and Blue Goodness Smoothie Meet?

The dietary needs meet for Black and Blue Goodness Smoothie is Low Fat


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