The recipe Blue Ban-Cran Smoothie

Made From Scratch Recipes

Blue Ban-Cran Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Blue Ban-Cran Smoothie!

Blue Ban-Cran Smoothie

Blue Ban-Cran Smoothie Recipe
Blue Ban-Cran Smoothie

Quick and easy, high protein breakfast for hot summer mornings after I do a major workout (ie run 3-5 miles) On mornings where I don't run I substitute plain non fat yogurt for the flavored and Almond Milk for o.j.

What Course Is Blue Ban-Cran Smoothie?

Blue Ban-Cran Smoothie is for Breakfast.


How Long Does Blue Ban-Cran Smoothie Recipe Take To Prepare?

Blue Ban-Cran Smoothie takes 2 minutes to prepare.


How Long Does Blue Ban-Cran Smoothie Recipe Take To Cook?

Blue Ban-Cran Smoothie takes 5 minutes to cook.


How Many Servings Does Blue Ban-Cran Smoothie Recipe Make?

Blue Ban-Cran Smoothie makes 1 servings.


What Are The Ingredients For Blue Ban-Cran Smoothie Recipe?

The ingredients for Blue Ban-Cran Smoothie are:

1 small banana, peeled and frozen
1/2 container Rachel's Blueberry Pomegranite Lofat Yogurt
1 scoop Whole Foods Vanilla Protein Powder
1/2 TB Ground flax seed
1/8 cup frozen raspberries
1/8 cup frozen blueberries
1/8 cup orange juice
1/8 cup unsweetened cranberry juice
2 ice cubes


How Do I Make Blue Ban-Cran Smoothie?

Here is how you make Blue Ban-Cran Smoothie:

Freeze fruit night before. Combine all ingredients in a blender with two ice cubes and blend until smooth. Number of Servings: 1Recipe submitted by SparkPeople user COPEKAT.


What's The Nutritional Info For Blue Ban-Cran Smoothie?

The nutritional information for Blue Ban-Cran Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 4.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.3 g

What Dietary Needs Does Blue Ban-Cran Smoothie Meet?

The dietary needs meet for Blue Ban-Cran Smoothie is Vegetarian


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