Vegetarian

BodyRocker Grace's Green Smoothie takes 10 minutes to prepare.

BodyRocker Grace's Green Smoothie takes 5 minutes to cook.

BodyRocker Grace's Green Smoothie makes 2 servings.

The ingredients for BodyRocker Grace's Green Smoothie are:

* Kale, 4-5 leaves
* Spinach, fresh, 4 cup
* Water, tap, 2 cup (8 fl oz)
* Flaxseed oil, 1 tbsp
* Strawberries, fresh, 1 cup, sliced (any combo of berries will do ^_^)
* Banana, fresh, 1 medium (7" to 7-7/8" long)
* Kiwi Fruit, 1 fruit without skin, medium

Here is how you make BodyRocker Grace's Green Smoothie:

Put greens and water into blender and mix to make room for rest of ingredients. Push down as need be and add rest of ingredients once there is enough room. Liquefy once everything is in. Serving Size: Split into 2-16oz servings for throughout the dayNumber of Servings: 2Recipe submitted by SparkPeople user QADUPAE.

The nutritional information for BodyRocker Grace's Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.9

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 100.3 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 9.8 g
• Protein: 6.9 g