The recipe BTS Swamp Smoothie

Made From Scratch Recipes

BTS Swamp Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like BTS Swamp Smoothie!

BTS Swamp Smoothie

BTS Swamp Smoothie Recipe
BTS Swamp Smoothie

"Swamp" green smoothie with a tropical taste.

What Course Is BTS Swamp Smoothie?

BTS Swamp Smoothie is for Breakfast.


How Long Does BTS Swamp Smoothie Recipe Take To Prepare?

BTS Swamp Smoothie takes 10 minutes to prepare.


How Long Does BTS Swamp Smoothie Recipe Take To Cook?

BTS Swamp Smoothie takes several minutes to cook.


How Many Servings Does BTS Swamp Smoothie Recipe Make?

BTS Swamp Smoothie makes 3 servings.


What Are The Ingredients For BTS Swamp Smoothie Recipe?

The ingredients for BTS Swamp Smoothie are:

2 cups fresh kale, chopped
2 cups fresh spinach
1 cup almond coconut milk, unsweetened
1/2 cup coconut water
1 cup pineapple chunks
1 cup sweet cherries, pitted
1 small banana
2 Tbsp ground flaxseed meal


How Do I Make BTS Swamp Smoothie?

Here is how you make BTS Swamp Smoothie:

Combine ingredients in a blender. Blend at a medium-high speed until smooth. Scrape sides as needed. Serving Size: makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BTS323.


What's The Nutritional Info For BTS Swamp Smoothie?

The nutritional information for BTS Swamp Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.8 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.4 g

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