The recipe Buff Smoothie courtesy Alton Brown, 2009

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Buff Smoothie courtesy Alton Brown, 2009 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Buff Smoothie courtesy Alton Brown, 2009!

Buff Smoothie courtesy Alton Brown, 2009

Buff Smoothie courtesy Alton Brown, 2009 Recipe
Buff Smoothie courtesy Alton Brown, 2009

From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs.

What Course Is Buff Smoothie courtesy Alton Brown, 2009?

Buff Smoothie courtesy Alton Brown, 2009 is for Breakfast.


How Long Does Buff Smoothie courtesy Alton Brown, 2009 Recipe Take To Prepare?

Buff Smoothie courtesy Alton Brown, 2009 takes 10 minutes to prepare.


How Long Does Buff Smoothie courtesy Alton Brown, 2009 Recipe Take To Cook?

Buff Smoothie courtesy Alton Brown, 2009 takes several minutes to cook.


How Many Servings Does Buff Smoothie courtesy Alton Brown, 2009 Recipe Make?

Buff Smoothie courtesy Alton Brown, 2009 makes 1 servings.


What Are The Ingredients For Buff Smoothie courtesy Alton Brown, 2009 Recipe?

The ingredients for Buff Smoothie courtesy Alton Brown, 2009 are:

4 ounces plain, low-fat soy milk
4 ounces acai, grape or pomegranate juice (acai used for nutritional value calculation)
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches


How Do I Make Buff Smoothie courtesy Alton Brown, 2009?

Here is how you make Buff Smoothie courtesy Alton Brown, 2009:

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.Makes 1 - 24 ounce servingNumber of Servings: 1Recipe submitted by SparkPeople user SHARONANNE11.


What's The Nutritional Info For Buff Smoothie courtesy Alton Brown, 2009?

The nutritional information for Buff Smoothie courtesy Alton Brown, 2009 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.2 mg
  • Total Carbs: 90.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 5.2 g

What Dietary Needs Does Buff Smoothie courtesy Alton Brown, 2009 Meet?

The dietary needs meet for Buff Smoothie courtesy Alton Brown, 2009 is Vegetarian


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