Vegetarian

Charlie's Nutritious Smoothie is for Breakfast.

Charlie's Nutritious Smoothie takes 10 minutes to prepare.

Charlie's Nutritious Smoothie takes several minutes to cook.

Charlie's Nutritious Smoothie makes 1 servings.

The ingredients for Charlie's Nutritious Smoothie are:

1.5 Cups water
1 Tbl dried Goji berries
1 Banana
1/2 Cup fresh or frozen strawberries
1/2 Cup fresh or frozen blueberries
1/4 Cup fresh or frozen raspberries
4 Tbl hemp protein powder
1 Tbl maca powder
10 almonds
1/2 tsp Chlorella powder
1 Tbl Spirulina powder
1/2 Tbl bee pollen
1 Tbl greens powder (I use VitaMineral Green)
1 Tbl raw cacao powder (not coco powder)
1 Tbl ground flax seeds
1 Tbl hemp oil
1 gram or so of Stevia extract powder

Here is how you make Charlie's Nutritious Smoothie:

Makes 1 servingPut water in high power blender. Add goji berries and almonds and puree on a high enough speed to completely blend them. Add all the rest of the ingredients except for the any frozen items. Blend the frozen fruit at the end. If none of the fruit is frozen, add some ice at the end to make it frosty.Number of Servings: 1Recipe submitted by SparkPeople user LOTSTOULOUSE.

The nutritional information for Charlie's Nutritious Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 789.1

• Total Fat: 33.6 g
• Cholesterol: 0.0 mg
• Sodium: 234.7 mg
• Total Carbs: 92.3 g
• Dietary Fiber: 28.5 g
• Protein: 33.8 g

The dietary needs meet for Charlie's Nutritious Smoothie is Vegetarian