The recipe Chris's Smoothie

Made From Scratch Recipes

Chris's Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chris's Smoothie!

Chris's Smoothie

Chris's Smoothie Recipe
Chris's Smoothie

this is modified from the one that came from Tim VanOrden's blog. he says it is his favorite organic smoothie.

How Long Does Chris's Smoothie Recipe Take To Prepare?

Chris's Smoothie takes several minutes to prepare.


How Long Does Chris's Smoothie Recipe Take To Cook?

Chris's Smoothie takes several minutes to cook.


How Many Servings Does Chris's Smoothie Recipe Make?

Chris's Smoothie makes 1 servings.


What Are The Ingredients For Chris's Smoothie Recipe?

The ingredients for Chris's Smoothie are:

Cinnamon, ground, 1 tsp (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Flax Seed, 1 tbsp (remove)
Dulse Flakes, 3 tsp (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Kale, .5 cup, chopped (remove)
Hemp Seed, 1 tbsp (remove)
Dates, 2 date (remove)
*Cacao Powder, 1 tbsp (remove)
Spinach, fresh, 1 cup (remove)


How Do I Make Chris's Smoothie?

Here is how you make Chris's Smoothie:

blend and enjoyServing Size:?1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CRAIGANC.


What's The Nutritional Info For Chris's Smoothie?

The nutritional information for Chris's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.2 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.6 g

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