Vegetarian

Day 3 - 10 day Green Smoothie detox takes 5 minutes to prepare.

Day 3 - 10 day Green Smoothie detox takes 3 minutes to cook.

Day 3 - 10 day Green Smoothie detox makes 3 servings.

The ingredients for Day 3 - 10 day Green Smoothie detox are:

3 handfuls spring mix greens
2 cups of water
2 handfuls spinach
1 1/2 cup frozen blueberries
banana
1 apple cored
2 tbsp ground flaxseed
1 scoop of protein powder

Here is how you make Day 3 - 10 day Green Smoothie detox:

place leafy greens & water into blender and blend until mixture is a green juice like. stop blender and add remaining ingredients blend until creamyServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user MOORED29.

The nutritional information for Day 3 - 10 day Green Smoothie detox is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.9

• Total Fat: 4.1 g
• Cholesterol: 10.0 mg
• Sodium: 38.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 7.7 g
• Protein: 8.7 g