The recipe Dot's Smoothie

Made From Scratch Recipes

Dot's Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Dot's Smoothie!

Dot's Smoothie

Dot's Smoothie Recipe
Dot's Smoothie

Basic, quick smoothie.

What Course Is Dot's Smoothie?

Dot's Smoothie is for Breakfast.


How Long Does Dot's Smoothie Recipe Take To Prepare?

Dot's Smoothie takes 5 minutes to prepare.


How Long Does Dot's Smoothie Recipe Take To Cook?

Dot's Smoothie takes several minutes to cook.


How Many Servings Does Dot's Smoothie Recipe Make?

Dot's Smoothie makes 1 servings.


What Are The Ingredients For Dot's Smoothie Recipe?

The ingredients for Dot's Smoothie are:

1 extra small (less than 6" long Banana, fresh .50 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 2 tbsp *Flax Seed Meal (ground flax) 1 serving Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel 4 oz Almond Breeze Almond Milk, Unsweetened Vanilla 4 oz Coconut Water (Zico) 11oz


How Do I Make Dot's Smoothie?

Here is how you make Dot's Smoothie:

no cooking; just blend. Serving Size:?8 oz


What's The Nutritional Info For Dot's Smoothie?

The nutritional information for Dot's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 9.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 189.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 23.2 g

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