Vegetarian

Gorgeous Green Smoothie takes 5 minutes to prepare.

Gorgeous Green Smoothie takes 5 minutes to cook.

Gorgeous Green Smoothie makes 1 servings.

The ingredients for Gorgeous Green Smoothie are:

2cups Water
1/2 head of 5cups Spinach
1 head Romaine lettuce
Juice from 1/2 Lemon
3-4 stalks Celery
1 Banana
1 Pear
1 Apple

Here is how you make Gorgeous Green Smoothie:

(It helps immensely to have everything prepared in advance. I chop everything hard until it's smaller than bite size, which makes it so much easier to blend.)Start with water and spinach and lettuce - blend those first until smooth, add other ingredients with lemon juice and banana being last.Blend all ingredients until smooth and creamy. Try drinking just 6-8oz a day until you're used to drinking green smoothies.Serving Size: Makes a full pitcher.Number of Servings: 1Recipe submitted by SparkPeople user AMBIENTRAYN.

The nutritional information for Gorgeous Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 268.1 mg
• Total Carbs: 95.3 g
• Dietary Fiber: 21.2 g
• Protein: 11.7 g

The dietary needs meet for Gorgeous Green Smoothie is Vegan