The recipe Green Buff Smoothie

Made From Scratch Recipes

Green Buff Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Green Buff Smoothie!

Green Buff Smoothie

Green Buff Smoothie Recipe
Green Buff Smoothie

A yummy smoothie! You can't even taste the greens! You can substitute raw spinach for the kale, if you want.

What Course Is Green Buff Smoothie?

Green Buff Smoothie is for Breakfast.


How Long Does Green Buff Smoothie Recipe Take To Prepare?

Green Buff Smoothie takes several minutes to prepare.


How Long Does Green Buff Smoothie Recipe Take To Cook?

Green Buff Smoothie takes several minutes to cook.


How Many Servings Does Green Buff Smoothie Recipe Make?

Green Buff Smoothie makes 1 servings.


What Are The Ingredients For Green Buff Smoothie Recipe?

The ingredients for Green Buff Smoothie are:

Kale, two cups (approx. the amount from two stalks); or opt for the same quantity of spinach
Frozen Banana, one
Green Apple, one
Ice, one cup
Juice from one lime or lemon
Orange Juice (I use Tropicana?s Trop50 with some pulp)
Optional: if you want it a little sweeter, add in a little Stevia



How Do I Make Green Buff Smoothie?

Here is how you make Green Buff Smoothie:

Remove kale from the stalk, give it a rough chop, and place at the bottom of the blender. Add in all of the other items, and blend until smooth (ensure that the kale is completely blended). Enjoy immediately!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TERESAANNWISE4.


What's The Nutritional Info For Green Buff Smoothie?

The nutritional information for Green Buff Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 104.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.6 g

What Dietary Needs Does Green Buff Smoothie Meet?

The dietary needs meet for Green Buff Smoothie is Vegetarian


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