The recipe Healthy Protein Smoothie

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Healthy Protein Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Protein Smoothie!

Healthy Protein Smoothie

Healthy Protein Smoothie Recipe
Healthy Protein Smoothie

This smoothie is perfect for a pre or post-workout meal or as a healthy breakfast smoothie. It's tasty, satisfying, and can easily be altered to accommodate for different needs and taste preferences.

How Long Does Healthy Protein Smoothie Recipe Take To Prepare?

Healthy Protein Smoothie takes 5 minutes to prepare.


How Long Does Healthy Protein Smoothie Recipe Take To Cook?

Healthy Protein Smoothie takes several minutes to cook.


How Many Servings Does Healthy Protein Smoothie Recipe Make?

Healthy Protein Smoothie makes 1 servings.


What Are The Ingredients For Healthy Protein Smoothie Recipe?

The ingredients for Healthy Protein Smoothie are:

-Pasteurized egg whites (This recipe uses 4 tbsp. of egg whites. However, you can add more if you require more protein as egg whites are only about 8 calories a tbsp. with 0g of fat)
-1 small banana
-1 cup of fruit (I use 1/2 a cup of pineapple and 1/2 a cup of blueberries)
-1/2 a cup of spinach
-Handful of ice (I use about 4-5 pieces)
-Small splash of water (I only use a couple fl. oz.)



How Do I Make Healthy Protein Smoothie?

Here is how you make Healthy Protein Smoothie:

Place ice, water, banana, fruit of your choice, and spinach in blender. Blend until smooth. Add egg whites and blend just long enough to mix the egg whites in.Serving Size: Makes 1 large glass. Size of serving depends on amounts used.Number of Servings: 1Recipe submitted by SparkPeople user LEIKELA2.


What's The Nutritional Info For Healthy Protein Smoothie?

The nutritional information for Healthy Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.0 g

What Dietary Needs Does Healthy Protein Smoothie Meet?

The dietary needs meet for Healthy Protein Smoothie is Low Fat


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