The recipe High Protein Smoothie Base

Made From Scratch Recipes

High Protein Smoothie Base recipe is a meal that takes several minutes to make. If you enjoy for , you will like High Protein Smoothie Base!

High Protein Smoothie Base

High Protein Smoothie Base Recipe
High Protein Smoothie Base

Need to add 1.5 C fruit/veggie combinations, 2-3 ice cubes and perhaps a little skim milk

How Long Does High Protein Smoothie Base Recipe Take To Prepare?

High Protein Smoothie Base takes several minutes to prepare.


How Long Does High Protein Smoothie Base Recipe Take To Cook?

High Protein Smoothie Base takes several minutes to cook.


How Many Servings Does High Protein Smoothie Base Recipe Make?

High Protein Smoothie Base makes 1 servings.


What Are The Ingredients For High Protein Smoothie Base Recipe?

The ingredients for High Protein Smoothie Base are:

.5 medium (7" to 7-7/8" long) Banana, fresh
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
13 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
.5 tbsp *Flax Seed
7 gram(s) Bob?s Red Mill - Chia seeds - 1Tbsp=13g


How Do I Make High Protein Smoothie Base?

Here is how you make High Protein Smoothie Base:

mix in blender, add ice last.Serving Size: The finished smoothie will be 2.5 CNumber of Servings: 1Recipe submitted by SparkPeople user LYDIARUTH1.


What's The Nutritional Info For High Protein Smoothie Base?

The nutritional information for High Protein Smoothie Base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 5.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 147.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.4 g

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