Vegetarian

Hollywood Smoothie Diet takes 10 minutes to prepare.

Hollywood Smoothie Diet takes several minutes to cook.

Hollywood Smoothie Diet makes 1 servings.

The ingredients for Hollywood Smoothie Diet are:

6 large strawberries (can be frozen)
1/2 C blueberries (can be frozen)
1 banana
1/4 C carrot juice
1/4 C apricot juice
1 C papaya juice (or fresh cubed or pureed papaya)
1/2 C green tea/ strongly brewed
1/2 C non fat plain yogurt
1 heaping scoop soy protein powder w/spirulina
1 pack splenda sweetener (or to taste)

Here is how you make Hollywood Smoothie Diet:

Blend all of the above together till smooth. Serve plain, over ice, or blend with ice.Drink every 3 hours or less (up to 6 times per day)Try to use juices with no added sugar or corn syrups,as this is the key to losing quickly.Supplement with 1/2 cup of ANY of the following raw veggies between shakes:* celery sticks* baby carrots* green pepper slices* mushroom slices* cherry tomatoes* shredded lettuce* yellow squash slicesUse this diet only 48 hours. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually.Serving Size:?Recipe Yields a 24 Hour Serving

The nutritional information for Hollywood Smoothie Diet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 482.8

• Total Fat: 7.2 g
• Cholesterol: 3.3 mg
• Sodium: 314.7 mg
• Total Carbs: 85.9 g
• Dietary Fiber: 15.4 g
• Protein: 29.9 g

The dietary needs meet for Hollywood Smoothie Diet is Low Fat