The recipe Iron Power Smoothie 12/21

Made From Scratch Recipes

Iron Power Smoothie 12/21 recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Iron Power Smoothie 12/21!

Iron Power Smoothie 12/21

Iron Power Smoothie 12/21 Recipe
Iron Power Smoothie 12/21

30% iron in total.

What Course Is Iron Power Smoothie 12/21?

Iron Power Smoothie 12/21 is for Breakfast.


How Long Does Iron Power Smoothie 12/21 Recipe Take To Prepare?

Iron Power Smoothie 12/21 takes 5 minutes to prepare.


How Long Does Iron Power Smoothie 12/21 Recipe Take To Cook?

Iron Power Smoothie 12/21 takes 2 minutes to cook.


How Many Servings Does Iron Power Smoothie 12/21 Recipe Make?

Iron Power Smoothie 12/21 makes 1 servings.


What Are The Ingredients For Iron Power Smoothie 12/21 Recipe?

The ingredients for Iron Power Smoothie 12/21 are:

10 berry Strawberries, frozen, unsweetened
3 cup Spinach, fresh
1 lemon yields Lemon Juice
1 cup Silk Almond Light (with Vitamin %)
1 extra small (less than 6" long Banana, fresh
1 cup, sliced Mangos
1 serving Nature's Bounty Complete Protein & Vitamin Shake Mix


How Do I Make Iron Power Smoothie 12/21?

Here is how you make Iron Power Smoothie 12/21:

I used a Nutribullet and added ingredients slowly. Adding more fruit after each was blended. I used 1/2 cup of almond juice midway, and finished the rest before I threw in the chopped spinach. Serving Size: 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DELIAROSE27.


What's The Nutritional Info For Iron Power Smoothie 12/21?

The nutritional information for Iron Power Smoothie 12/21 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.0
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 338.1 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 20.9 g

What Dietary Needs Does Iron Power Smoothie 12/21 Meet?

The dietary needs meet for Iron Power Smoothie 12/21 is Vegetarian


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