The recipe Iron smoothie

Made From Scratch Recipes

Iron smoothie recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Iron smoothie!

Iron smoothie

Iron smoothie Recipe
Iron smoothie

Iron smoothie

How Long Does Iron smoothie Recipe Take To Prepare?

Iron smoothie takes 5 minutes to prepare.


How Long Does Iron smoothie Recipe Take To Cook?

Iron smoothie takes 5 minutes to cook.


How Many Servings Does Iron smoothie Recipe Make?

Iron smoothie makes 1 servings.


What Are The Ingredients For Iron smoothie Recipe?

The ingredients for Iron smoothie are:

.5 date, pitted Medjool dates
.25 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS)
1 medium (7" to 7-7/8" long) Banana, fresh
.6 cup, unthawed Blueberries, frozen (unsweetened)
.6 cup Raspberries
1.5 tbsp Cocoa, dry powder, unsweetened
20 grams Kale


How Do I Make Iron smoothie?

Here is how you make Iron smoothie:

Add all ingredients and blend with waterServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FABULOUSLEE.


What's The Nutritional Info For Iron smoothie?

The nutritional information for Iron smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 14.7 g
  • Protein: 5.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day