The recipe Jay's Green Smoothie

Made From Scratch Recipes

Jay's Green Smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Jay's Green Smoothie!

Jay's Green Smoothie

Jay's Green Smoothie Recipe
Jay's Green Smoothie

What Course Is Jay's Green Smoothie?

Jay's Green Smoothie is for Breakfast.


How Long Does Jay's Green Smoothie Recipe Take To Prepare?

Jay's Green Smoothie takes 5 minutes to prepare.


How Long Does Jay's Green Smoothie Recipe Take To Cook?

Jay's Green Smoothie takes 1 minutes to cook.


How Many Servings Does Jay's Green Smoothie Recipe Make?

Jay's Green Smoothie makes 1 servings.


What Are The Ingredients For Jay's Green Smoothie Recipe?

The ingredients for Jay's Green Smoothie are:

1 carton of fat free greek yogurt
1 banana, frozen
.5 cup blueberries, frozen
1 cup almond milk
.5 cup water
1 T each of chia seeds, hemp hearts, ground flax
several handfulls of fresh spinach


How Do I Make Jay's Green Smoothie?

Here is how you make Jay's Green Smoothie:

put all ingredients in a blender and blend until liquid.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JAYCI1980.


What's The Nutritional Info For Jay's Green Smoothie?

The nutritional information for Jay's Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.1
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.1 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 13.7 g
  • Protein: 24.3 g

What Dietary Needs Does Jay's Green Smoothie Meet?

The dietary needs meet for Jay's Green Smoothie is Vegetarian


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