Vegetarian

Jen's daily green smoothie is for Breakfast.

Jen's daily green smoothie takes several minutes to prepare.

Jen's daily green smoothie takes several minutes to cook.

Jen's daily green smoothie makes 3 servings.

The ingredients for Jen's daily green smoothie are:

Ingredients:

1 apple cored

Kale, 1 cup, chopped

Baby Spinach (raw), 1 cup

*Trader Joe's Frozen Mango Chunk 16 pcs, .75 serving

Great Value Frozen Mixed Berries, .75 cup

Banana, fresh, .75 cup, sliced

*Trader Joe?s Del Sol Frozen Pineapple Tidbits, .75 cup

*Arrowhead Mountain Spring Water, 1 serving

Chia Seeds CHIA POWER Navitas, 2 tbsp

Bob?s Red Mill - Organic Whole Ground Flax Seed Meal, 2 tbsp

Here is how you make Jen's daily green smoothie:

I freeze all the fruit before and keep the veggies in the fridge. Add about a half bottle of spring water and blend in my Ninja. Serving Size: Makes 3 10-12 oz servings...Number of Servings: 3Recipe submitted by SparkPeople user GOGETTA1968.

The nutritional information for Jen's daily green smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 25.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 9.6 g
• Protein: 4.5 g

The dietary needs meet for Jen's daily green smoothie is Vegetarian