The recipe Karen's Green Smoothie

Made From Scratch Recipes

Karen's Green Smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Karen's Green Smoothie!

Karen's Green Smoothie

Karen's Green Smoothie Recipe
Karen's Green Smoothie

What Course Is Karen's Green Smoothie?

Karen's Green Smoothie is for Lunch.


How Long Does Karen's Green Smoothie Recipe Take To Prepare?

Karen's Green Smoothie takes 5 minutes to prepare.


How Long Does Karen's Green Smoothie Recipe Take To Cook?

Karen's Green Smoothie takes several minutes to cook.


How Many Servings Does Karen's Green Smoothie Recipe Make?

Karen's Green Smoothie makes 1 servings.


What Are The Ingredients For Karen's Green Smoothie Recipe?

The ingredients for Karen's Green Smoothie are:

1 cup Silk Almond Milk Unsweetened
1 frozen banana
1/4 cup blueberries frozen
1/4 cup frozen mango
3 large fresh kale leaves
1 handful of fresh spinach




How Do I Make Karen's Green Smoothie?

Here is how you make Karen's Green Smoothie:

Combine all ingredients in blender until blended.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NAMAKSB.


What's The Nutritional Info For Karen's Green Smoothie?

The nutritional information for Karen's Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.1 g

What Dietary Needs Does Karen's Green Smoothie Meet?

The dietary needs meet for Karen's Green Smoothie is Vegetarian


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