The recipe Linda's Smoothie

Made From Scratch Recipes

Linda's Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Linda's Smoothie!

Linda's Smoothie

Linda's Smoothie Recipe
Linda's Smoothie

Morning smoothie. This is gluten, soy and dairy free.

What Course Is Linda's Smoothie?

Linda's Smoothie is for Breakfast.


How Long Does Linda's Smoothie Recipe Take To Prepare?

Linda's Smoothie takes 5 minutes to prepare.


How Long Does Linda's Smoothie Recipe Take To Cook?

Linda's Smoothie takes 5 minutes to cook.


How Many Servings Does Linda's Smoothie Recipe Make?

Linda's Smoothie makes 1 servings.


What Are The Ingredients For Linda's Smoothie Recipe?

The ingredients for Linda's Smoothie are:

Rice Protein Powder
Spinach
Pineapple (or any other fruit)
Banana
Almond Milk
Flax Seed or Chia Seed
Water (optional)


How Do I Make Linda's Smoothie?

Here is how you make Linda's Smoothie:

Mix everything together in a blender and enjoy!Serving Size: Makes one large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user LINBUTLER.


What's The Nutritional Info For Linda's Smoothie?

The nutritional information for Linda's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 17.1 g

What Dietary Needs Does Linda's Smoothie Meet?

The dietary needs meet for Linda's Smoothie is Gluten Free


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