Vegetarian

Lori's Green Protein Smoothie #1 takes 1 minutes to prepare.

Lori's Green Protein Smoothie #1 takes 1 minutes to cook.

Lori's Green Protein Smoothie #1 makes 1 servings.

The ingredients for Lori's Green Protein Smoothie #1 are:

8 fl oz water
3 ice cubes
1 cup baby spinach
1/2 banana
4 strawberries
2 scoops eas 27gram protein powder

Here is how you make Lori's Green Protein Smoothie #1:

throw all in a sturdy (ice crusher type) blender and blend until smooth. drink and enjoy :)Number of Servings: 1Recipe submitted by SparkPeople user IM_GETTIN_THIN.

The nutritional information for Lori's Green Protein Smoothie #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.2

• Total Fat: 20.5 g
• Cholesterol: 80.0 mg
• Sodium: 38.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.0 g
• Protein: 29.4 g