The recipe Mark's green smoothie

Made From Scratch Recipes

Mark's green smoothie recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Mark's green smoothie!

Mark's green smoothie

Mark's green smoothie Recipe
Mark's green smoothie

daily lunch

What Course Is Mark's green smoothie?

Mark's green smoothie is for Lunch.


How Long Does Mark's green smoothie Recipe Take To Prepare?

Mark's green smoothie takes 5 minutes to prepare.


How Long Does Mark's green smoothie Recipe Take To Cook?

Mark's green smoothie takes 2 minutes to cook.


How Many Servings Does Mark's green smoothie Recipe Make?

Mark's green smoothie makes 1 servings.


What Are The Ingredients For Mark's green smoothie Recipe?

The ingredients for Mark's green smoothie are:

0.5 cup Spinach, frozen
.75 serving Kale, Trader Joe's frozen (about 2/3 cup)
1 small (6" to 6-7/8" long) Banana, fresh
7 berry Strawberries, frozen, unsweetened
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
3 tbsp Hemp Hearts- raw shelled hemp seeds


How Do I Make Mark's green smoothie?

Here is how you make Mark's green smoothie:

blend on high as long as you need for the consistency you want. I thaw everything ahead of time. Add more or less almond (or your flavor) milk for consistencyServing Size: 1 24 oz smoothieNumber of Servings: 1Recipe submitted by SparkPeople user JMPML0001.


What's The Nutritional Info For Mark's green smoothie?

The nutritional information for Mark's green smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.4
  • Total Fat: 20.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.8 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 16.6 g
  • Protein: 19.9 g

What Dietary Needs Does Mark's green smoothie Meet?

The dietary needs meet for Mark's green smoothie is Vegetarian


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