The recipe Mary's Superfood Smoothie

Made From Scratch Recipes

Mary's Superfood Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mary's Superfood Smoothie!

Mary's Superfood Smoothie

Mary's Superfood Smoothie Recipe
Mary's Superfood Smoothie

A great way to start your day--fiber, omega 3s, antioxidants, and protein. Diary-free, gluten-free, sugar-free.

What Course Is Mary's Superfood Smoothie?

Mary's Superfood Smoothie is for Breakfast.


How Long Does Mary's Superfood Smoothie Recipe Take To Prepare?

Mary's Superfood Smoothie takes several minutes to prepare.


How Long Does Mary's Superfood Smoothie Recipe Take To Cook?

Mary's Superfood Smoothie takes several minutes to cook.


How Many Servings Does Mary's Superfood Smoothie Recipe Make?

Mary's Superfood Smoothie makes 1 servings.


What Are The Ingredients For Mary's Superfood Smoothie Recipe?

The ingredients for Mary's Superfood Smoothie are:

4 tbsp Nutiva Hemp Protein Powder
2 tbsp golden flax seed (ground in coffee grinder)
1 tsp matcha green tea powder
1 small banana, frozen
1/2 cup blueberries, frozen
1-2 cups baby spinach
1 cup unsweetened vanilla almond milk
Stevia to sweeten as desired
Water to adjust consistency as desired


How Do I Make Mary's Superfood Smoothie?

Here is how you make Mary's Superfood Smoothie:

Add protein powder, ground flax and matcha to blender. Then add frozen banana (slice and freeze your bananas when they start to get too ripe), blueberries, and then fresh spinach on top. Pour in almond milk and water, then blend away. I find the fruit sweetens it enough but some may want to add a packet of stevia to sweeten it more.Number of Servings: 1Recipe submitted by SparkPeople user MARYDAZ.


What's The Nutritional Info For Mary's Superfood Smoothie?

The nutritional information for Mary's Superfood Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.9
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.9 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 26.8 g
  • Protein: 19.1 g

What Dietary Needs Does Mary's Superfood Smoothie Meet?

The dietary needs meet for Mary's Superfood Smoothie is Vegan


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